Transformation : day 1

Today is the day where I start to implement the change in my life I have always wanted to implement, but never had guts too. Maybe I am kind of timid when I am with other people, so I think quite differently while approaching something.

So these are few things I have decided to implement in my life from now on :

• In diet
  • NO adding sugar
  • NO coffee
  • NO non veg
  • NO junk food
  • NO carbonated drinks
  • NO booze
  • MORE fruits
  • MORE raw veggies
• In life
  • EVERYDAY exercise
  • EVERYDAY waking up early
  • EVERYDAY meditation
  • EVERYDAY journal (not necessarily writing, but it works more as to remind me of what I planned to do in the first place!)
  • EVERYDAY reading a book

Anyways, here it goes :

I woke up early today. Actually I woke up at 5 am but slept again and woke at 6. Went to gym and exercised for half hr. So far so good. Had breakfast, had milk without adding sugar! now I am going to plan my day according to the list I have put up there….

Right in the morning I was already feeling sleepy.. seems my body came to know of this diabolical plan of getting is in shape, and is resisting with all techniques available. Still, today being the first day, I held forte and resisted the temptation to hop back in the bed OR to have a hot cuppa coffeechino.

The lectures were okay, but the weather played havoc with the hibernating tendencies of overworked students and half the class was asleep, in the warm, dark environment that is womb class room. Thankfully it was the other half

the rest of the day passed in tiredness. In dinner I was sorely tempted to devour that fried chicken, but by using my “legendary” will power i abstained from doing so, and felt proud afterwards.( and also felt i am losing out on something!!).

The night was kind of haze due to eating a bit too much at dinner (damn these psychological cravings!) and i drifted to sleep after chatting with dad. At least the the sleep never keeps me these days.