As I recall my engineering days, specially the 2004-06 period, one thing that comes vividly to my mind is the discipline I had inculcated. I used to be a regular yoga practitioner, worked out regularly,  had proper control over diet, and sleep cycle properly oriented. I was working on a very high energy level during those days.  I still remember the mental clarity I achieved during those days or when I was properly working out in MDI.I know I can and must do much better.

I wish to replicate the same over next few days continuing to the infinity , although through baby steps.

A proper sleep pattern would be the top priority. Increase in raw food intake, coupled with reduction in the consumption of tea and junk food would be introduced. ( This reminds me of the coffee free days during MDI ).

The diet change will be complemented by regular exercise and yoga. Also a form of meditation I am (used to actually) practice during those days.

I will track these things on a daily basis ( so much the reason to blog regularly again!!!). Wish me luck!!

Take care…

update 12-12: errrr…all this maybe from monday

Take care…