Three pillars of Health

There are three main parts for being healthy.
Food, exercise and sleep.
I have been guilty of violating the most basic rules regarding all three.
No more.
Rules:
Sleep is important. Get it.
Exercise is important. Get it.
Food is important, But don’t get too much of it.
Its that simple.

I am planning to *run* the SCMM- half marathon in Jan-10.
I will wake up at 5.30 to go out and run.
Upper body exercises, yoga during evening.
Sleep latest by 11. (means in bed before 11, winding down from 10.30)
Develop rituals.
Watch what I eat, watch before I eat. Say No. No, thanks to be polite.
Chew. Meditate.
Learn.Change.Enjoy.

Take care.