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	<title>My Kaizen &#187; exercise</title>
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	<description>A dream, never ending, ever changing....</description>
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		<title>My Kaizen &#187; exercise</title>
		<link>http://adityaa1.wordpress.com</link>
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		<item>
		<title>Three pillars of Health</title>
		<link>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/</link>
		<comments>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:59:44 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=132</guid>
		<description><![CDATA[There are three main parts for being healthy.
Food, exercise and sleep.
I have been guilty of violating the most basic rules regarding all three.
No more.
Rules:
Sleep is important. Get it.
Exercise is important. Get it.
Food is important, But don&#8217;t get too much of it.
Its that simple.
I am planning to *run* the SCMM- half marathon in Jan-10.
I will wake [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=132&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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		<item>
		<title>who is human enough?</title>
		<link>http://adityaa1.wordpress.com/2008/08/04/who-is-human-enough/</link>
		<comments>http://adityaa1.wordpress.com/2008/08/04/who-is-human-enough/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:13:17 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[abortion]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[brething]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[stairs]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=85</guid>
		<description><![CDATA[or what makes an embryo human??
The Mumbai High court denied an abortion to a woman, whose embryo was detected with a heart condition. I have my own personal observations to share about this.
My younger sister would tern 17 tomorrow. Even if I write &#8220;many happy returns of the day&#8221; she cant read it. She cant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=85&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/08/04/who-is-human-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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		<item>
		<title>two words&#8230;</title>
		<link>http://adityaa1.wordpress.com/2008/08/03/two-words/</link>
		<comments>http://adityaa1.wordpress.com/2008/08/03/two-words/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 17:10:47 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pranayam]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strengh]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=83</guid>
		<description><![CDATA[feeling tired.
Okay! I am only half kidding. I am feeling very tired since the last week. The quality of my sleep has been shot and that I guess is showing finally. Add the month end load factor and it is a recipe for a disastrous mistake in work. Or worse, in some relationship.
I have already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=83&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/08/03/two-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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		<item>
		<title>returning to the roots</title>
		<link>http://adityaa1.wordpress.com/2008/07/28/returning-to-the-roots/</link>
		<comments>http://adityaa1.wordpress.com/2008/07/28/returning-to-the-roots/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 17:42:32 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=77</guid>
		<description><![CDATA[of the culture, of my past, what my father has passed on to me, his beliefs and practices&#8230; timeless wonder. Yoga, pranayam.
I was a regular in not doing various breathing practices, although i had always benefited immensely when ever I did it. The mumbai air is a potent mix of assorted pollutants and sadly nothing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=77&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/07/28/returning-to-the-roots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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	</item>
		<item>
		<title>that day of the week</title>
		<link>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/</link>
		<comments>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 17:06:39 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[excel]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[web queries]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=69</guid>
		<description><![CDATA[when I am supposed to just be lazy, and be lazy I was that day.
Nothing of notice happened on last few days, except on a personal level. Nothing I could share on a blog.
Did not exercise for quite a few days, hogged around a lot more than I should, and the fat has immediately started [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=69&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>its torrrrrrrrrrresssssssssssss!!</title>
		<link>http://adityaa1.wordpress.com/2008/06/30/its-torrrrrrrrrrresssssssssssss/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/30/its-torrrrrrrrrrresssssssssssss/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:06:08 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=67</guid>
		<description><![CDATA[Good fun it was last night. I was at my friend&#8217;s place with 10 others to watch the final of the euro cup. We all had this betting going on within out group, nice time pass and something to discuss about.
So I won the most, and thats that.
Was sleepy today as the match ended at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=67&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/30/its-torrrrrrrrrrresssssssssssss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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	</item>
		<item>
		<title>Sloppy sunday</title>
		<link>http://adityaa1.wordpress.com/2008/06/29/sloppy-sunday/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/29/sloppy-sunday/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:37:53 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[forrest gump]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[learnings]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[targets]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=65</guid>
		<description><![CDATA[I think it&#8217;s in the name. &#8220;SUNDAY&#8217;. I feel lazy just by hearing that word. Sleep late, wake up later, don&#8217;t do anything worthwhile basically just waste these precious free hours which I get out of the week&#8217;s busy schedule and work. Then evening comes, and I feel guilty about all the waste. Never missed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=65&subd=adityaa1&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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	</item>
		<item>
		<title>Lazy&#8230;</title>
		<link>http://adityaa1.wordpress.com/2008/06/28/lazy/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/28/lazy/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 16:43:36 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[complecent]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[mental block]]></category>
		<category><![CDATA[shocks. engineering]]></category>
		<category><![CDATA[traits]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=56</guid>
		<description><![CDATA[and not at all proud of it. Somehow I get this immense mental block against doing something, as if taking clothes to the laundry involves doing my engineering again or something similarly impossible. I have no clue how I came out of that engineering college in the first place. Maybe they bribed those examiners to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=56&subd=adityaa1&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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	</item>
		<item>
		<title>yaoo!</title>
		<link>http://adityaa1.wordpress.com/2008/06/26/yaoo/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/26/yaoo/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:48:26 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=54</guid>
		<description><![CDATA[My first day as a worker in the office. My joining was on 7th april, but today was the day I actaully got to do something. The story goes like this:
There are five people in the office, the boss and four of us associates. The back office guy feels ill in the morning, decides to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=54&subd=adityaa1&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>Today</title>
		<link>http://adityaa1.wordpress.com/2008/06/25/today/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/25/today/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 17:33:04 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[chikoo]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[table tennis]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tiffin]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=52</guid>
		<description><![CDATA[I woke up at 10 to 7. got ready to catch the 7.57 Churchgate fast. Reached Churchgate station and walked the way to the office that takes about 20-25 minutes. Had huge breakfast with Poha and Shira. The dude stands outside the building in which I work and his massive storage gets over by the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=52&subd=adityaa1&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aditya</media:title>
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