<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>My Kaizen &#187; goals</title>
	<atom:link href="http://adityaa1.wordpress.com/category/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://adityaa1.wordpress.com</link>
	<description>A dream, never ending, ever changing....</description>
	<lastBuildDate>Thu, 03 Sep 2009 01:17:54 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='adityaa1.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/b32dfdd251ee0c1ff9eb78e07eafaf6b?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>My Kaizen &#187; goals</title>
		<link>http://adityaa1.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://adityaa1.wordpress.com/osd.xml" title="My Kaizen" />
		<item>
		<title>Three pillars of Health</title>
		<link>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/</link>
		<comments>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:59:44 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=132</guid>
		<description><![CDATA[There are three main parts for being healthy.
Food, exercise and sleep.
I have been guilty of violating the most basic rules regarding all three.
No more.
Rules:
Sleep is important. Get it.
Exercise is important. Get it.
Food is important, But don&#8217;t get too much of it.
Its that simple.
I am planning to *run* the SCMM- half marathon in Jan-10.
I will wake [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=132&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2009/08/29/three-pillars-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>Another year begins&#8230;</title>
		<link>http://adityaa1.wordpress.com/2009/01/03/another-year-begins/</link>
		<comments>http://adityaa1.wordpress.com/2009/01/03/another-year-begins/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 10:03:20 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[mumbai]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=116</guid>
		<description><![CDATA[I am totally caught up in the day-to-day work to complete the ideation activity I was longing to do at the year end. I guess tomorrow would be the day after all. It sucks when you have to come to work on holidays, and my productivity is on a decline since long.
Till now, my resolutions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=116&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2009/01/03/another-year-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>two words&#8230;</title>
		<link>http://adityaa1.wordpress.com/2008/08/03/two-words/</link>
		<comments>http://adityaa1.wordpress.com/2008/08/03/two-words/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 17:10:47 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pranayam]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strengh]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=83</guid>
		<description><![CDATA[feeling tired.
Okay! I am only half kidding. I am feeling very tired since the last week. The quality of my sleep has been shot and that I guess is showing finally. Add the month end load factor and it is a recipe for a disastrous mistake in work. Or worse, in some relationship.
I have already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=83&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/08/03/two-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>just another day</title>
		<link>http://adityaa1.wordpress.com/2008/07/24/just-another-day-2/</link>
		<comments>http://adityaa1.wordpress.com/2008/07/24/just-another-day-2/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 16:02:25 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=73</guid>
		<description><![CDATA[gone by already, and I have made no long lasting change in the life.
Sure, I have prepared great plans, read through many self help books and read them again, drew up lists and visualised and chanted, and did all the tricks they tell us. It hardly made a difference.
Now I realize that there is no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=73&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/07/24/just-another-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>that day of the week</title>
		<link>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/</link>
		<comments>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 17:06:39 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[excel]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[web queries]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=69</guid>
		<description><![CDATA[when I am supposed to just be lazy, and be lazy I was that day.
Nothing of notice happened on last few days, except on a personal level. Nothing I could share on a blog.
Did not exercise for quite a few days, hogged around a lot more than I should, and the fat has immediately started [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=69&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/07/06/that-day-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>Sloppy sunday</title>
		<link>http://adityaa1.wordpress.com/2008/06/29/sloppy-sunday/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/29/sloppy-sunday/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:37:53 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[forrest gump]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[learnings]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[targets]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=65</guid>
		<description><![CDATA[I think it&#8217;s in the name. &#8220;SUNDAY&#8217;. I feel lazy just by hearing that word. Sleep late, wake up later, don&#8217;t do anything worthwhile basically just waste these precious free hours which I get out of the week&#8217;s busy schedule and work. Then evening comes, and I feel guilty about all the waste. Never missed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=65&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/29/sloppy-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>Two questions</title>
		<link>http://adityaa1.wordpress.com/2008/06/29/two-questions/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/29/two-questions/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 06:29:58 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[bonus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[failures]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[returns]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=62</guid>
		<description><![CDATA[The two most critical questions to be asked to oneself are:

What do you want in life?
What are you ready to give, in order to get it?

Rest is just detail.
They say, life will give you anything you ask for, but not everything. We are limited by the most rarest commodity on the face of this planet. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=62&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/29/two-questions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>Lazy&#8230;</title>
		<link>http://adityaa1.wordpress.com/2008/06/28/lazy/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/28/lazy/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 16:43:36 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[complecent]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[mental block]]></category>
		<category><![CDATA[shocks. engineering]]></category>
		<category><![CDATA[traits]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=56</guid>
		<description><![CDATA[and not at all proud of it. Somehow I get this immense mental block against doing something, as if taking clothes to the laundry involves doing my engineering again or something similarly impossible. I have no clue how I came out of that engineering college in the first place. Maybe they bribed those examiners to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=56&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/28/lazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>yaoo!</title>
		<link>http://adityaa1.wordpress.com/2008/06/26/yaoo/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/26/yaoo/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:48:26 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=54</guid>
		<description><![CDATA[My first day as a worker in the office. My joining was on 7th april, but today was the day I actaully got to do something. The story goes like this:
There are five people in the office, the boss and four of us associates. The back office guy feels ill in the morning, decides to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=54&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/26/yaoo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
		<item>
		<title>and I wonder&#8230;</title>
		<link>http://adityaa1.wordpress.com/2008/06/25/and-i-wonder/</link>
		<comments>http://adityaa1.wordpress.com/2008/06/25/and-i-wonder/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:55:51 +0000</pubDate>
		<dc:creator>Aditya</dc:creator>
				<category><![CDATA[Job]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[entreprenuers]]></category>
		<category><![CDATA[front end]]></category>
		<category><![CDATA[mile stones]]></category>
		<category><![CDATA[rich]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://adityaa1.wordpress.com/?p=50</guid>
		<description><![CDATA[Nice song this.
Anyways did good exercise today. PU 20+10 AC 12. My target is for 100 PU and 25 AC. The target date is 15th August.
I am a subscriber of this tiny little library couple of minutes from my place. Its actually really a shack kinda, and it has books in 3 languages. Good enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adityaa1.wordpress.com&blog=2320000&post=50&subd=adityaa1&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adityaa1.wordpress.com/2008/06/25/and-i-wonder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4e3e7801d9e3d556e0f829ee9512d7ff?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Aditya</media:title>
		</media:content>
	</item>
	</channel>
</rss>